Breakfast Crumble

CYCLING TIPS
9Ingredients
45Minutes
450Calories

Ingredients

US|METRIC
  • 3 Granny Smith apples (350g/12 oz, peeled and chopped)
  • 2 cups mixed berries (fresh)
  • 2 teaspoons cinnamon
  • 1 cup almond meal
  • 1/2 cup coconut flakes
  • 1/2 cup sliced almonds
  • 3 tablespoons ghee (coconut oil or butter, melted)
  • 2 tablespoons maple syrup (optional)
  • 1/2 cup almond milk (optional, to serve)
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    NutritionView More

    450Calories
    Sodium1% DV20mg
    Fat49% DV32g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories450Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars23g46%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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