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Ingredients
US|METRIC
4 SERVINGS
- 3 Granny Smith apples (350g/12 oz, peeled and chopped)
- 2 cups mixed berries (fresh)
- 2 tsp. canela
- 1 cup almond meal
- 1/2 cup coconut flakes
- 1/2 cup sliced almonds
- 3 Tbsp. ghee (coconut oil or butter, melted)
- 2 Tbsp. maple syrup (optional)
- 1/2 cup almond milk (optional, to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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