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Ingredients
US|METRIC
7 SERVINGS
- 2 cups quick oats (not rolled oats; you can also create quick oats by pulsing rolled oats in a food processor or blender a few times)
- 3/4 tsp. salt (you may need more if you use unsalted nut butter)
- 1 tsp. ground cinnamon
- 1 cup almond butter (or peanut butter, or sunflower seed butter)
- 1/4 cup honey (or maple syrup)
- 1/4 cup applesauce (or apple butter)
- 1 bananas (large, mashed)
- 1/2 cup raisins
- 1/2 cup chopped nuts (I've used almonds or pecans)
- 1/4 cup dried cranberries
- 1/4 cup flax seed meal (ground)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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