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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 1/2 cup almond butter
- 6 pitted dried dates (soaked in warm water for 15 minutes)
- 3/4 cup shredded coconut
- 1/2 cup unsweetened applesauce
- 2 medium eggs (or 2 tablespoons finely ground flaxseed + 5 tablespoons warm water)
- 1/2 Tbsp. canela
- 1 tsp. vanilla
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 2 Tbsp. cherries (dried unsweetened dark)
- 2 Tbsp. chopped walnuts
- 3 Tbsp. currants
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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