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26Ingredients
2Hours
780Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. beef (ground grass fed,)
- 1 lb. liver sausage (ground, or spicy Italian)
- 4 cups tomato sauce (preferably homemade organic or from a glass jar)
- 1/2 yellow onion (chopped)
- 3 stalks celery (chopped)
- 1 green bell pepper (seeded and chopped)
- 1 red bell pepper (seeded and chopped)
- 2 chile peppers (green, seeded and chopped)
- 2 slices bacon
- 1 cup beef broth (organic, homemade broth is best: I always store extra in my freezer)
- 1/4 cup chili powder
- 1 Tbsp. minced garlic
- 3 Tbsp. fresh oregano
- 2 tsp. ground cumin
- 3 Tbsp. fresh basil
- 1 tsp. sea salt (celtic)
- 1 tsp. ground black pepper
- 1 tsp. cayenne pepper
- 1 tsp. paprika
- fried eggs
- avocado (cubed into 1 cm chunks)
- bacon (fried and crumbled)
- 3 eggs (separated)
- 1/2 tsp. cream of tartar
- 1/4 cup egg white (unflavored, or whey protein)
- 3 oz. sour cream (organic, or cream cheese, or yolks if dairy sensitive)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat20g100% |
| Trans Fat2.5g |
| Cholesterol230mg77% |
| Sodium2120mg88% |
| Potassium1250mg36% |
| Protein44g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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