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Norma Murphy: "The parchment paper needs to come all the way up…" Read More
13Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/4 cups rolled oats
- 2 Tbsp. chia seeds
- 2 tsp. coconut sugar
- 1 tsp. canela
- 2 Tbsp. melted butter
- 2 Tbsp. milk
- 16 oz. cottage cheese (reduced-fat)
- 1/3 cup nonfat plain greek yogurt
- 2 Tbsp. maple syrup
- 1 tsp. pure vanilla extract
- 2 large eggs
- 2 Tbsp. maple syrup
- 1 tsp. ground cinnamon
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol65mg22% |
Sodium230mg10% |
Potassium170mg5% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A4% |
Vitamin C0% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Norma Murphy 6 years ago
The parchment paper needs to come all the way up the sides of the dish. All of my filling wouldn't fit because the paper was to short on the sides. My mistake 😡 its cooking now and can't wait to try it. I'm actually going to use it for dessert or as a late night snack, just for a sumpin sumpin 😇, really delicious, added lite whipped cream and chopped nuts for dessert. Will have it with fresh fruit for breakfast. Definitely a keeper