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Breakfast Casserole with Sausage and Hash Browns
LAUGHING SPATULA10Ingredients
70Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (bulk sausage, or pork, mild or spicy)
- 1 yellow onion (medium, chopped)
- 1 red bell pepper (chopped)
- 8 eggs
- 1/2 cup 2% milk (will work as well)
- 4 cups hashbrowns (frozen, cubed type shredded will work as well)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 avocado (cubed, optional)
- 2 green onions (sliced, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol500mg167% |
| Sodium1080mg45% |
| Potassium1730mg49% |
| Protein43g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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