Breakfast Casserole - Weight Watchers

FOOD.COM
6Ingredients
70Minutes
300Calories

Ingredients

US|METRIC
  • 2 cups frozen hash browns (diced)
  • 1 cup reduced fat sharp cheddar cheese (shredded)
  • 8 ounces ham (lean)
  • 1/3 cup onion (chopped)
  • 1/3 cup green pepper (chopped)
  • 2 cups egg substitute
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    NutritionView More

    300Calories
    Sodium39% DV930mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium930mg39%
    Potassium710mg20%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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