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Breakfast Casserole – Weight Watchers Freestyle
KEEPING ON POINT9Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 turkey breakfast sausage links (Jennie-O lean)
- 6 eggs
- 1/2 cup skim milk
- 2 cups frozen hash browns (I used the cubed hash browns)
- 1/2 green pepper (chopped)
- 1/2 onion (chopped)
- 1/2 cup reduced fat cheddar cheese
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium910mg38% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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