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Ingredients
US|METRIC
9 SERVINGS
- 18 eggs
- 3 tsp. Spike Seasoning (or any spice mix you like on eggs)
- pepper
- salt
- 1/4 cup green onion (sliced)
- 1 1/2 cups diced ham (Canadian bacon, turkey sausage, or other meat of your choice, precooked)
- 1 1/2 cups low fat cheese (grated)
- 8 oz. cottage cheese (optional)
- curds (optional)
- veggies
- broccoli
- zucchini
- 12 oz. mushrooms
- red pepper
- 14 eggs
- 2 tsp. Spike Seasoning (or any spice mix you like on eggs)
- pepper
- salt
- 3 Tbsp. green onion (sliced)
- 1 1/4 cups diced ham (Canadian bacon, turkey sausage, or other meat of your choice, precooked)
- 1 1/4 cups low fat cheese (grated)
- 6 oz. cottage cheese (optional)
- curds (optional)
- veggies
- broccoli
- zucchini
- 10 oz. mushrooms
- red pepper
- 10 eggs
- 1 tsp. Spike Seasoning (or any spice mix you like on eggs)
- pepper
- salt
- 2 Tbsp. green onion (sliced)
- 1 cup diced ham (Canadian bacon, turkey sausage, or other meat of your choice, precooked)
- 1 cup low fat cheese (grated)
- 4 oz. cottage cheese (optional)
- curds (optional)
- veggies
- broccoli
- zucchini
- 8 oz. mushrooms
- red pepper
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