Breakfast Casserole Recipe | Yummly

Breakfast Casserole

REAL HEALTHY RECIPES
11Ingredients
5Hours
260Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 3 tablespoons coconut flour
  • 27.5 ounces coconut milk
  • 1/3 cup Dijon mustard
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1 loaf bread (almond)
  • 1 pound sliced ham (deli-)
  • 8 eggs
  • 1 teaspoon black pepper
  • 2 tablespoons parsley (chopped)
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    NutritionView More

    260Calories
    Sodium24% DV580mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol100mg33%
    Sodium580mg24%
    Potassium240mg7%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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