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Ingredients
US|METRIC
1 SERVINGS
- 1 tortilla (Ezekiel 4:9 Sprouted Grain)
- 2 oz. smoked salmon
- 2 egg whites (scrambled)
- 1 cup arugula leaves
- cream cheese
- 4 oz. cream cheese (Greek Yogurt, if you can't find it, use a low fat cream cheese, room temperature)
- 1/2 tsp. dill weed (dried)
- 1/4 tsp. parsley (dried)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/8 cup red onion (diced)
- 1/2 tsp. lemon zest
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium3370mg140% |
| Potassium650mg19% |
| Protein33g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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