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Ingredients
US|METRIC
1 SERVINGS
- olive oil spray (I love the Misto!)
- 1/2 cup veggies (mixed chopped, bell peppers, onion, spinach, broccoli, etc.)
- 2 eggs (beaten, can also use 1 egg and 3 egg whites)
- 1 slice turkey bacon (cooked, crumbled)
- 1 Tbsp. shredded cheddar cheese (optional)
- 1 tsp. chopped parsley (optional)
- 1 whole tortilla (grain or sprouted grain, 8-inches or larger)
- salsa (if desired, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol440mg147% |
Sodium560mg23% |
Potassium350mg10% |
Protein18g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A15% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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