Breakfast Burrito

FOOD NETWORK UK
16Ingredients
38Minutes
340Calories

Ingredients

US|METRIC
  • 10 milliliters rapeseed oil
  • 50 grams red onion (diced)
  • 150 grams red pepper (seeded and diced)
  • 150 grams black beans (drained, rinsed tinned, preferably low-sodium)
  • 1/4 teaspoon pepper flakes (chilli)
  • ground black pepper
  • salt
  • 4 eggs (and 4 egg whites)
  • 45 grams shredded pepper jack cheese
  • cooking spray
  • 4 whole wheat tortillas (burrito-size)
  • 50 milliliters reduced fat sour cream
  • 50 milliliters salsa
  • 125 grams tomato (seeded and diced)
  • 125 grams avocado (cubed)
  • hot sauce
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    NutritionView More

    340Calories
    Sodium33% DV780mg
    Fat29% DV19g
    Protein31% DV16g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories340Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol225mg75%
    Sodium780mg33%
    Potassium620mg18%
    Protein16g31%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A40%
    Vitamin C100%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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