Breakfast Bulgur with Warm Blueberry Sauce Recipe | Yummly

Breakfast Bulgur with Warm Blueberry Sauce

BAKEDAMBROSIA
7Ingredients
30Minutes
400Calories
Read Directions
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Description

Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day.

Ingredients

US|METRIC
  • 1 cup bulgur (coarse)
  • 1 1/2 cups light coconut milk
  • 1/2 cup water
  • 1/2 teaspoon ground cinnamon
  • 3 teaspoons honey (divided)
  • 1 pint blueberries
  • 2 teaspoons bee pollen
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    Directions

    1. In a medium saucepan, combine bulgur, 1 cup of the coconut milk and ½ cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about 12-15 minutes). Once all the liquid has absorbed, stir in the remaining coconut milk, cinnamon, and 2 tsp of honey.
    2. While you are waiting on the bulgur, prepare the blueberry sauce. In a small saucepan over medium-low heat, combine the blueberries, 2 tbsp of water, and 1 tsp of honey. Cook, stirring frequently, until the berries break down and sauce thickens slightly (5-7 minutes).
    3. To prepare the toppings, combine the coconut flakes, pistachios, chia seeds, coconut sugar, and bee pollen in a small bowl.
    4. To serve, spoon the warm bulgur into a bowl. Top with the almond butter and hot blueberry sauce. Sprinkle with the coconut flake mixture and adda few banana slices.

    NutritionView More

    400Calories
    Sodium1% DV20mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories400Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium520mg15%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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