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Breakfast Bulgar Pudding / Daliya Phirni
THE BELLY RULES THE MIND6Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat (bulgar)
- 4 cups water
- 1/2 cup milk (milk of your choice, we used almond milk)
- 4 Tbsp. maple syrup
- 1/2 tsp. cardamom powder
- 6 almonds (to garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber<1g2% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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