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7Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 container yogurt (Silk Dairy Free, Alternative, I used black cherry flavor)
- 1/4 cup cooked quinoa
- 1/4 cup blueberries
- 1 Tbsp. chia seeds
- 3 Tbsp. pomegranate seeds
- 1 Tbsp. sliced almonds
- 1/4 cup kiwi (sliced)
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Directions
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jaimee M 5 years ago
Another idea for breakfast is:
1 Weetbix
1 small container of yoghurt
Jam
1/2 a cup of rolled oats
1. Put in some (around half) of the yoghurt into a bowl.
2. Crumble the weetbix over-top of the yoghurt.
3. Pour in some rolled oats.
4. Then put in the rest of the yoghurt.
5. Put a dollop or so of jam on-top.
6. ENJOY!!!
This recipe take 1-2 minutes to make and is a excellent "on the go" breakfast.
If this recipe was yum, like this comment please.