Breakfast Bowl Ideas

LAUREN KELLY NUTRITION(4)
Jaimee: "Another idea for breakfast is: 1 Weetbix…" Read More
7Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 1 container yogurt (Silk Dairy Free, Alternative, I used black cherry flavor)
  • 1/4 cup cooked quinoa
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
  • 3 tablespoons pomegranate seeds
  • 1 tablespoon sliced almonds
  • 1/4 cup kiwi (sliced)
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    NutritionView More

    90Calories
    Sodium1% DV30mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium30mg1%
    Potassium190mg5%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A2%
    Vitamin C20%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jaimee 6 months ago
    Another idea for breakfast is: 1 Weetbix 1 small container of yoghurt Jam 1/2 a cup of rolled oats 1. Put in some (around half) of the yoghurt into a bowl. 2. Crumble the weetbix over-top of the yoghurt. 3. Pour in some rolled oats. 4. Then put in the rest of the yoghurt. 5. Put a dollop or so of jam on-top. 6. ENJOY!!! This recipe take 1-2 minutes to make and is a excellent "on the go" breakfast. If this recipe was yum, like this comment please.
    Dajak 2 years ago
    Yummilicious = delicious +yummmmmmm
    Kate Sandford 2 years ago
    It tasted fine. I felt full afterwards, which is good.
    Brianna Harwood 2 years ago
    I loved it! I used vanilla yogurt! It was amazing

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