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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup greek yogurt (or thick yogurt)
- 1/2 cup masala (boondi, chickpea flour droplets, or plain)
- 1 red onion (small, finely chopped)
- 1/4 cup peppers (finely chopped)
- 1/2 tsp. green chilies
- 2 Tbsp. cilantro
- 1 Tbsp. basil
- 1 Tbsp. cashew nuts (broken in pieces)
- 1/2 tsp. red chili powder (or flakes)
- 1/2 tsp. cumin powder
- 1/2 tsp. sugar (according to taste)
- salt (to taste)
- 8 slices bread
- 2 Tbsp. oil (or butter)
- 1/2 tsp. mustard seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium570mg24% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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