Breakfast Bites (Vegan)

HEZZI-D'S BOOKS AND COOKS
16Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 1 banana (ripe, mashed)
  • 1/2 cup applesauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons agave nectar
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup sweetened coconut flakes
  • 1/2 cup pecans (chopped)
  • 1/2 cup dried cranberries
  • 2 tablespoons flax seeds
  • 1 teaspoon ginger
  • 1 teaspoon lemon peel
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cinnamon
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    NutritionView More

    160Calories
    Sodium8% DV200mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium200mg8%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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