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Breakfast Bites (Vegan)
HEZZI-D'S BOOKS AND COOKS16Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 banana (ripe, mashed)
- 1/2 cup applesauce
- 2 Tbsp. vegetable oil
- 2 Tbsp. agave nectar
- 1 Tbsp. lemon juice
- 1 tsp. vanilla
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup sweetened coconut flakes
- 1/2 cup pecans (chopped)
- 1/2 cup dried cranberries
- 2 Tbsp. flax seeds
- 1 tsp. ginger
- 1 tsp. lemon peel
- 1 tsp. kosher salt
- 1/2 tsp. canela
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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