Breakfast Berry-Oatmeal Bake

UC DAVIS INTEGRATIVE MEDICINE PROGRAM(1)
Laura: "It’s very tart and “fruit sweet,” very gentle and…" Read More
9Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup gluten-free rolled oats
  • 1/2 cup Fresh berries (halved)
  • 1/2 cup raisins (yellow or red)
  • 1/8 cup walnuts (toasted, chopped*)
  • 1/8 cup pecans (toasted, chopped, optional*)
  • 1/8 cup prunes (dried, pitted, no sugar added, chopped)
  • 1 1/2 bananas (ripe)
  • 1/2 fresh orange (cut in half)
  • 1 teaspoon vanilla extract
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    NutritionView More

    490Calories
    Sodium0% DV5mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs29% DV86g
    Fiber52% DV13g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium930mg27%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber13g52%
    Sugars36g72%
    Vitamin A4%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laura 8 months ago
    It’s very tart and “fruit sweet,” very gentle and light. I used an extra banana for texture and it was great.

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