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Carolyn Ward: "Great flavor! I added cinnamon and baked it (350…" Read More
9Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. butter (or coconut oil)
- 2 Tbsp. brown sugar
- 1/2 tsp. vanilla powder (pure, or 1 tsp vanilla extract)
- 1 pinch salt
- 1 cup oats
- 1 Tbsp. flour (wheat or gluten free)
- 1 Tbsp. ground flax seeds (or toasted)
- 1 apple (cored, and chopped into chunks)
- 1 cup blackberries
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium630mg18% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber16g64% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carolyn Ward 6 years ago
Great flavor! I added cinnamon and baked it (350 for 1/2 hr) so the top would get crisp. Dee-lish!