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9Ingredients
8Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked barley (I used Bob's Red Mill whole hull-less barley)
- 1 Tbsp. canela
- 1/4 tsp. cloves
- 1 pinch salt (if you didn't salt barley during cooking process)
- 2 apples (medium, diced)
- 1/4 cup walnuts (chopped)
- 1/4 cup dried cherries
- 1/4 cup pure maple syrup
- milk (to serve - optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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