Breakfast Bar

BBC GOOD FOOD(2)
Katherine Garbutt: "Really tasty bit they fall apart. not sure what i…" Read More
7Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 50 grams dried fruits (mixed, a mixture of raisins, sultanas and apricots is nice)
  • 50 grams seeds (mixed)
  • 140 grams oats
  • 25 grams cereal (multi-grain hoop)
  • 100 grams butter
  • 100 grams muscovado sugar (light)
  • 100 grams golden syrup
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    NutritionView More

    200Calories
    Sodium2% DV55mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium55mg2%
    Potassium105mg3%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A4%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Really tasty bit they fall apart. not sure what i did wrong.
    Sue Lambert 4 years ago
    I have made these a few times now and they have turned out really well. I have varied the recipe and added crushed hazelnuts, raw cacao nibs and dried cranberries and cherries. I just add slightly more syrup (golden or maple) to balance out the additional ingredients My fella loves them 😀

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