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Ingredients
US|METRIC
12 SERVINGS
- 50 grams dried fruits (mixed, a mixture of raisins, sultanas and apricots is nice)
- 50 grams seeds (mixed)
- 140 grams oats
- 25 grams cereal (multi-grain hoop)
- 100 grams butter
- 100 grams muscovado sugar (light)
- 100 grams golden syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium55mg2% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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