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Ingredients
US|METRIC
1 SERVINGS
- 30 grams porridge oats
- 150 mL greek yogurt (no fat)
- 2 Tbsp. skimmed milk
- 3 drops vanilla essence
- 1 Tbsp. sultanas
- 1 banana (sliced)
- banana (slices)
- canela (or All Spice)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium1310mg37% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber15g60% |
| Sugars40g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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