Breakfast BLT

KINGCOOKS
12Ingredients
15Minutes
1630Calories

Ingredients

US|METRIC
  • 2 slices sourdough bread
  • 1/2 cup mixed greens (arugula, spinach and red leaf lettuce)
  • 2 slices tomato
  • 2 large eggs
  • 2 strips bacon (uncured, cut in half)
  • butter (for cooking)
  • olive oil (for cooking)
  • 1/2 cup olive oil mayo
  • 1 tablespoon basil (freshly chopped)
  • 1 teaspoon finely chopped garlic
  • salt
  • cracked pepper
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    NutritionView More

    1630Calories
    Sodium135% DV3230mg
    Fat186% DV121g
    Protein73% DV37g
    Carbs35% DV104g
    Fiber12% DV3g
    Calories1630Calories from Fat1090
    % DAILY VALUE
    Total Fat121g186%
    Saturated Fat35g175%
    Trans Fat
    Cholesterol555mg185%
    Sodium3230mg135%
    Potassium570mg16%
    Protein37g73%
    Calories from Fat1090
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A70%
    Vitamin C15%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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