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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1 cup wheat flakes
- 1/2 cup date (pieces)
- 1/2 cup sliced almonds
- 1/2 cup sunflower seeds
- 1/2 cup raisins
- 1 cup low fat milk (or unsweetened almond milk)
- 1/4 cup Granny Smith apple (diced)
- 1 tsp. honey
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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