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Breakfast – Aalu, Chana, and Poori/Bhatura
FLOUR AND SPICE29Ingredients
┅Seconds
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained)
- 1/2 small onion (chopped)
- 3 medium tomatoes (pureed or diced)
- 2 tsp. ginger garlic paste (I used 1 tsp ginger paste and 2 minced garlic cloves)
- 1 tsp. cumin seeds
- 2 green chilis (chopped)
- 1/2 tsp. Garam Masala
- 1/2 tsp. chili powder
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1 tsp. salt (or to taste)
- 2 Tbsp. oil
- 1 pinch baking soda
- 1/2 lemon juice
- 1/4 cup chopped cilantro
- 1/4 cup oil
- 1/4 tsp. ajwain (or carom seeds)
- 6 medium potatoes
- 1 1/2 tsp. salt
- 1 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1 tsp. tomato paste
- 1 Tbsp. achar masala (or achar, choice)
- cilantro (for garnish, optional)
- 2 1/4 cups all purpose flour
- 5 Tbsp. plain yogurt
- 5 tsp. oil
- 1 tsp. salt
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2490mg104% |
| Potassium2060mg59% |
| Protein22g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C240% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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