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Breadless Tuna Melt in a Tomato
THE PESCETARIAN AND THE PIG9Ingredients
18Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tomatoes (medium-large)
- 6 oz. tuna (in Water, no salt added)
- 2 Tbsp. nonfat greek yogurt (I use Fage 0%)
- 1 Tbsp. fresh basil (Chopped)
- 2 Tbsp. red onion (Chopped)
- 2 Tbsp. red bell pepper (Diced)
- salt
- pepper
- 2 slices pepper jack cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium590mg25% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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