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Ingredients
US|METRIC
6 SERVINGS
- boneless pork chops (1 will make 2 sandwiches)
- 1 ciabatta (fresh, rolls, 1 per sandwich)
- arugula (fresh)
- 1/2 cup Pecorino Romano cheese
- 4 eggs (2 eggs, 2 yolks only)
- 1 clove
- garlic powder (1 teasp)
- 1 Tbsp. lemon juice
- 1/2 cup Italian parsley
- 2 cups breadcrumbs
- olive oil (½ cup plus 2 tbsp)
- 1/2 cup vegetable oil
- sea salt (2 pinches)
- salt
- black pepper (freshly ground)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol160mg53% |
| Sodium1270mg53% |
| Potassium290mg8% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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