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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (turkey)
- 1 lemon
- 4 cloves garlic
- 1 egg
- pepper (to taste)
- salt (to taste)
- breadcrumbs
- vegetable oil (for frying)
- 350 grams rice (/, 12 1/3 ounces)
- 3 tomatoes (medium ripe)
- 1 onion (medium)
- 1 clove garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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