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Ingredients
US|METRIC
4 SERVINGS
- 1 block tofu (firm or extra-firm, well pressed)
- 1/8 cup almond milk
- 1 tsp. mustard
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1 tsp. dried parsley
- 1 Tbsp. cornstarch
- 2/3 cup breadcrumbs
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium190mg5% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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