Breaded Skinless Turkey Breast

OLDFATGUY.CA
6Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless turkey breast
  • 1/2 cup flour
  • 2 teaspoons rub (seasoning mix, chicken, Italian, Cajun, Greek, etc)
  • 1 egg
  • 2 tablespoons milk
  • 1/2 cup dry bread crumbs
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    NutritionView More

    310Calories
    Sodium8% DV200mg
    Fat6% DV4g
    Protein92% DV47g
    Carbs7% DV20g
    Fiber3% DV<1g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol160mg53%
    Sodium200mg8%
    Potassium570mg16%
    Protein47g92%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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