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8Ingredients
16Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- black pepper (to taste)
- kosher salt (to taste)
- 1 tsp. mustard (Dijoin, optional)
- 3 Tbsp. sour cream (optional)
- 1 egg
- 1/2 cup all purpose flour
- vegetable oil (for frying)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium380mg16% |
| Potassium520mg15% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Hume 8 months ago
This is a great chicken recipe! Very tender and moist! The family LOVED it. Will be making this a lot.
Cassandra Bailey 9 months ago
Great! I added a few spices to my taste, but if you follow the recipe you will have a great meal! I served it with gravy and biscuits and maahed potatoes and had a carb fest not to be believed, but loved it!
Ryan Oshiro 3 years ago
While it did come out tender, due to the technique, the taste was boring and less flavorful than the cardboard box that chicken in a biscuit comes in.