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Pan Fried Breaded Basa | Crispy Fried Basa Fillet
FLAVOR QUOTIENT9Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 fish fillet
- 1 egg
- 1 cup fish fillet (or more depending on the size of the)
- 1/2 tsp. dried rosemary
- 1/2 tsp. dried chives
- 1/2 tsp. celery salt
- 1/2 tsp. chilli flakes
- salt (to taste)
- vegetable oil (for shallow frying)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium560mg23% |
| Potassium640mg18% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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