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Breaded Seitan Patties With Shiitake Sauce [Vegan]
ONE GREEN PLANET16Ingredients
65Minutes
510Calories
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![Breaded Seitan Patties With Shiitake Sauce [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 1 tsp. onion powder (optional)
- 1 cup water
- 5 cups vegetable broth
- 2 cups bread crumbs (dry vegan, mixed with chopped parsley, or use flour instead of breadcrumbs)
- 3 Tbsp. olive oil (for frying)
- 2 Tbsp. olive oil
- 1/2 small onion (chopped)
- 1 garlic (minced)
- 8 shiitake mushrooms (stems removed and chopped)
- 1 Tbsp. flour
- 1 handful fresh thyme
- 1 handful fresh thyme
- 2 Tbsp. dried thyme
- 1 cup white wine (optional)
- 2 cups vegetable broth (or cooking liquid from the seitan)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2030mg85% |
| Potassium320mg9% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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