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Ingredients
US|METRIC
2 SERVINGS
- 1 large egg
- 1/3 cup mashed potato flakes
- 1/3 cup seasoned bread crumbs
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 6 sea scallops (about 3/4 pound)
- 2 Tbsp. all purpose flour
- 2 Tbsp. butter
- 1 Tbsp. canola oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium470mg20% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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