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Ingredients
US|METRIC
1 SERVINGS
- 4 sprays cooking spray
- 1 lb. boneless pork chop (uncooked lean, four 4 oz chops)
- 1/2 cup flour (all-purpose)
- 3/4 tsp. table salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 1 large egg
- 3 Tbsp. fat free skim milk
- 1 1/2 tsp. Dijon mustard (or to taste)
- 1/2 cup plain breadcrumbs (dried, panko-variety, see note)
- 1/2 lemon (medium, cut into 4 wedges)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol515mg172% |
| Sodium2450mg102% |
| Potassium2060mg59% |
| Protein120g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Tammy Knight 2 years ago
Did not spray pan put on parchment paper. So did not get crispy but was still excellent.