Breaded Pork Cutlet Recipe | Yummly

Breaded Pork Cutlet

WEIGHT WATCHERS
10Ingredients
25Minutes
1190Calories

Ingredients

US|METRIC
  • 4 sprays cooking spray
  • 1 pound boneless pork chop (uncooked lean, four 4 oz chops)
  • 1/2 cup flour (all-purpose)
  • 3/4 teaspoon table salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 1 large egg
  • 3 tablespoons fat free skim milk
  • 1 1/2 teaspoons Dijon mustard (or to taste)
  • 1/2 cup plain breadcrumbs (dried, panko-variety, see note)
  • 1/2 lemon (medium, cut into 4 wedges)
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    NutritionView More

    1190Calories
    Sodium102% DV2450mg
    Fat62% DV40g
    Protein235% DV120g
    Carbs28% DV85g
    Fiber24% DV6g
    Calories1190Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol515mg172%
    Sodium2450mg102%
    Potassium2060mg59%
    Protein120g235%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A10%
    Vitamin C70%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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