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Breaded Pork Chops Recipe (Baked and Not Fried)
COOKIE ROOKIE15Ingredients
45Minutes
760Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 center cut boneless pork chops (6-8 ounces each, ¾-1-inch thick, fat removed)
- 4 slices white sandwich bread (hearty, torn into 1-inch pieces)
- 1 shallot (small, minced)
- 3 cloves garlic (minced)
- 2 Tbsp. vegetable oil
- kosher salt
- freshly ground black pepper
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. fresh thyme leaves (minced)
- 2 Tbsp. fresh parsley leaves (minced)
- 1/3 cup mayonnaise
- 1 Tbsp. Dijon mustard
- 1 tsp. grated lemon zest
- 1 lemon
- 1/4 cup unbleached all purpose flour
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium870mg36% |
| Potassium1190mg34% |
| Protein62g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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