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9Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil (for frying)
- 1 1/2 cups cornmeal
- 1/2 cup all-purpose flour
- 1 Tbsp. seasoning salt
- 1/2 Tbsp. lemon pepper
- 1 Tbsp. kosher salt
- 1/2 tsp. ground white pepper
- 3 eggs
- 6 salmon fillets (or to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol170mg57% |
Sodium1300mg54% |
Potassium600mg17% |
Protein30g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A4% |
Vitamin C8% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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