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7Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup dry breadcrumbs (panko crumbs turn out way better, if you have them)
- 1 Tbsp. cooking oil (olive oil, vegetable oil, etc.)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 4 boneless, skinless chicken breasts (frozen, that have been frozen individually)
- 4 tsp. mustard (yellow or dijon)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium550mg23% |
Potassium460mg13% |
Protein26g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Lela Yax 5 years ago
Easy and yummy! Will make again. Hubby helped and something he could do by himself!! Yay!
Shelly 6 years ago
Loved it. My family doesn't like mustard and though it didn't stick as well, olive oil worked.
Rachel N. 8 years ago
My three-year-old and I both LOVED this easy chicken recipe! I followed the instructions exactly, as I'm a beginner cook, and they came out perfect.