Breaded Cod & Potato Croquettes, Served In A Green Herb & Butter Sauce

MY EMERALD KITCHEN
24Ingredients
55Minutes
780Calories

Ingredients

US|METRIC
  • 45 deciliters warm water
  • 1 fish stock cube
  • 15 deciliters white wine (good quality)
  • 3 shallots
  • 2 cloves garlic
  • 100 grams baby spinach
  • 40 grams curly parsley
  • 70 grams fresh flat leaf parsley
  • 15 grams fresh basil
  • 1/2 fresh mint (a hand)
  • 1 teaspoon dried sage
  • 1 teaspoon tarragon
  • 1 teaspoon thyme
  • 1 teaspoon marjoram (dried)
  • 2 bay leaves
  • 6 pepper (grinds of)
  • 15 tablespoons lemon juice
  • 4 whole cod fillets
  • 300 grams dried breadcrumbs (paxo golden)
  • 250 grams potatoes
  • 35 milliliters milk
  • 60 grams salted butter (Kerrygold)
  • 30 grams fresh chives
  • 4 egg whites
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    NutritionView More

    780Calories
    Sodium33% DV780mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs28% DV84g
    Fiber20% DV5g
    Calories780Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium780mg33%
    Potassium1370mg39%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A130%
    Vitamin C160%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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