Breaded Cod In The Oven

FOOD FROM PORTUGAL
9Ingredients
70Minutes
750Calories

Ingredients

US|METRIC
  • 4 steaks (desalted cod)
  • 4 eggs
  • 200 milliliters olive oil (/, 3/4 cup and 1 1/2 tablespoons)
  • 6 cloves garlic
  • parsley (to taste)
  • all-purpose flour
  • breadcrumbs
  • 1.2 kilograms potatoes (/, 2 2/3 pounds)
  • salt (to taste)
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    NutritionView More

    750Calories
    Sodium15% DV360mg
    Fat78% DV51g
    Protein27% DV14g
    Carbs20% DV61g
    Fiber28% DV7g
    Calories750Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol210mg70%
    Sodium360mg15%
    Potassium1340mg38%
    Protein14g27%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A10%
    Vitamin C110%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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