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Breaded Chicken, Whipped Cauliflower & Lemon Pepper Arugula Salad
WICKED STUFFED18Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag boneless skinless chicken breast (5 Perdue Perfect Portions, Italian Style)
- 3 oz. pork (Dust, or 3 oz of crushed/blended pork rinds)
- 1/2 cup grated Parmesan cheese (the powdered stuff)
- 1/2 Tbsp. italian seasoning
- 1/2 tsp. garlic salt
- 16 oz. crumbles (Green Giant™ Fresh Cauliflower, ™, or 4 cups chopped cauliflower, steamed)
- 2 Tbsp. ghee (or 2 tbsp salted butter)
- 2 Tbsp. butter (yes, if you don't have ghee, just use 4 tbsp butter)
- 1/2 cup heavy cream
- 1/4 cup shredded Parmesan cheese (not the powdery grated stuff)
- 1 pinch garlic salt
- 1 pinch seasoning salt (like Adobo)
- 3 pepper (cracks of)
- 3 cups baby arugula
- 1 Tbsp. extra-virgin olive oil (high quality)
- 1/2 Tbsp. fresh lemon juice
- sea salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1020mg43% |
| Potassium450mg13% |
| Protein33g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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