Breaded Chicken Strips

CASSEROLES ET CLAVIERS
8Ingredients
30Minutes
1050Calories

Description

These breaded chicken strips get a tropical twist with the addition of grated coconut. This simple recipe requires only 8 ingredients and comes together in 30 minutes. These make a great meal for the whole family, try them as the topping on a salad…

or have them with some oven-baked sweet potato fries for a simple dinner the kids will love.

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Ingredients

US|METRIC
  • 400 grams chicken strips
  • 1 egg
  • flour
  • breadcrumbs
  • 5 cups grated coconut (tablespoon)
  • salt
  • pepper
  • oil
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    Directions

    1. Take three bowls. In the first set a background of flour. In the second, put the egg lightly beating with a fork, salt and pepper. Finally, in the third, mix the breadcrumbs with the coconut. Dip the chicken strips in accordance with good order: first in flour (shaking them lightly to remove excess flour), then the egg and finally the breadcrumbs mixture, coconut, pressing lightly to well crumbs adhere to the meat.
    2. In a pan, put a little oil and let the heat. Roast the duck on both sides over medium heat, then reduce the heat to finish cooking (about 4 minutes per side depending on thickness).
    3. Serve with a sauce of yogurt and curry powder.
    Discover more recipes from Casseroles et claviers

    NutritionView More

    1050Calories
    Sodium32% DV770mg
    Fat135% DV88g
    Protein51% DV26g
    Carbs17% DV52g
    Fiber72% DV18g
    Calories1050Calories from Fat790
    % DAILY VALUE
    Total Fat88g135%
    Saturated Fat61g305%
    Trans Fat
    Cholesterol95mg32%
    Sodium770mg32%
    Potassium820mg23%
    Protein26g51%
    Calories from Fat790
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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