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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless boneless chicken breast halves (pounded to 1/2 inch thickness)
- 2 eggs (lightly beaten)
- 1 cup all-purpose flour
- 2 cups bread crumbs
- salt
- pepper
- 1 tsp. cayenne pepper
- 1 Tbsp. olive oil
- 4 Tbsp. butter (divided)
- 3 cloves garlic (minced)
- 10 oz. frozen brussels sprouts (thawed and diced)
- 2 Tbsp. all-purpose flour
- 3/4 cup water
- 2 Tbsp. lemon juice
- 16 oz. navy beans (drained)
- 1 Tbsp. white sugar
- 1/4 cup grated Parmesan cheese
- 1 tsp. salt
- ground black pepper (to taste)
- 1 Tbsp. fresh parsley (chopped, for garnish, optional)
- 2 Tbsp. grated Parmesan cheese (for topping)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1430mg60% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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