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Description
For a quick lunch that tastes amazing, try this recipe for Breaded Calamari Sandwich. Quick and easy to make, this recipe requires just five simple ingredients. Ready in just 25 minutes lightly fried calamari rings makes the perfect sandwich filling when served with rustic loaves. Sprinkle the fried calamari with lemon juice before serving and treat yourself to this elegant seafood sandwich. This recipe uses olive oil to fry the calamari for a lower calorie and lower fat option.
Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 750 grams calamari (in rings)
- flour (for frying)
- 4 hard rolls (sliced in half horizontally)
- lemon juice (optional)
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Directions
- Place the oil in a skillet and heat at medium-high.
- Dip the calamari into the flour and then place into the hot oil in small batches to fry.
- Remove from the skillet and place directly into the rolls. Sprinkle with lemon juice if desired before serving.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium360mg15% |
| Potassium530mg15% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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