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9Ingredients
24Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. Old Bay Seasoning
- 1 cup japanese breadcrumbs (panko*)
- 2 Tbsp. fresh parsley (chopped)
- 2 tsp. grated lemon rind
- 1 tsp. minced garlic
- 2 lb. halibut fillets (cut the larger side into equal pieces)
- 1 tsp. salt
- 2 Tbsp. butter (melted)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium510mg21% |
| Potassium690mg20% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lee 5 years ago
I got a pound of fresh halibut 1/2 off. Score! I used what I had in my kitchen. I had Italian bread crumbs, lemon juice, and dried parsley. It came out great. I served it with asparagus, and mashed potatoes. My roommate loved it.
Renee Collins 5 years ago
Cut topping in half as I was cooking only 2 pieces of fish. Used lime zest with the juice as I didn’t have any lemon. Also used herb de province instead of parsley.