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15Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 bread slices
- 2 green chilies
- 1 onion
- 1 carrot
- 4 french beans
- 1/2 cup green peas
- 1 Tbsp. ginger
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- asafoetida (/hing – ⅛ tsp)
- 1 sprig curry leaves
- 1/2 tsp. turmeric powder
- salt (to taste)
- 1 lemon
- 2 tsp. vegetable oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium420mg18% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C290% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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