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Bread Rolls Made In Appe Pan
THE BELLY RULES THE MIND13Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (boiled)
- 1/4 cup cottage cheese (indian, / paneer, grated, optional)
- 1 Tbsp. cheese (optional)
- 1/3 cup peas
- 1/4 cup onion (chopped)
- 2 green chilies
- 1/2 tsp. black pepper
- 1 tsp. ginger (chopped)
- 1/2 tsp. coriander powder
- 2 Tbsp. oil
- 5 whole wheat
- 1 slice bread
- salt (as per taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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