14Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons sunflower oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 2 green chilies
  • 1 sprig curry leaves
  • 1 onion
  • 3 tomatoes
  • 1/4 teaspoon red chili powder
  • 2 1/2 teaspoons coriander powder
  • salt (to taste)
  • 1/3 cup water
  • 2 potatoes
  • 8 slices whole wheat bread
  • 1/2 teaspoon Garam Masala
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium23% DV540mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium1030mg29%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A25%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop