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Ingredients
US|METRIC
12 SERVINGS
- 12 whole wheat bread slices
- 1 onion (medium sized, Finely chopped)
- 1 cup spinach
- 1 cup paneer
- 1 tsp. cumin seeds
- salt (to taste)
- 1/4 tsp. turmeric powder
- black pepper (powder - 1 tsp)
- 1 tsp. red chili powder
- 2 Tbsp. coriander leaves
- 1/2 cup vegetable oil
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NutritionView More
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1600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium3010mg125% |
| Potassium1090mg31% |
| Protein63g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate269g90% |
| Dietary Fiber23g92% |
| Sugars34g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium80% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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